You can take control of your wellbeing!

Are you currently struggling with chronic health issues and want a better solution than just taking a pill to manage symptoms?

Worried about your family history of disease and want to break that cycle?

Want to incorporate more home cooking, plant-forward meals, movement, and mindfulness but not sure where to start?

As a pediatrician and mom of twins, I have struggled with stress, health, and weight issues through most of my adult life. My own journey towards wellness led me to discover lifestyle medicine and the powerful role diet, exercise, and other choices play in our health. I am here to share my journey with you and provide guidance on how to have more control of your health and discover wellbeing and joy. Are you ready to take the first step toward wellness? You can do it, and I can show you how!

What I Offer:

We all understand the importance of eating healthy and exercising. However, the amount of wellness information presented by the media and social media influencers is confusing and often conflicting. And, knowing what to do doesn't mean knowing how to implement it!

The truth is, the path toward healthy aging and vitality isn't complicated, and it isn't flashy- it's showing up for ourselves by developing habits that align with our long-term health goals while shedding our judgments and expectations of perfection. 

Wellness coaching works by providing an accountability partner who can help you identify your health priorities and your WHY, develop your goals and action plan, and implement the plan for success! And cooking classes are a great way to learn how to put nutrition information into action, whether you want to learn cooking basics, or how to make healthy meals that are quick, easy, and affordable.

Have questions? I'd love to hear from you! Send me a quick message, or set up a discovery call so we can chat.