Are you currently struggling with chronic health issues and want a better solution than just taking a pill to manage symptoms?

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Worried about your family history of disease and want to break that cycle? 

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Want to incorporate more home cooking, plant-forward meals, movement, and mindfulness but not sure where to start?

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As a pediatrician and mom of twins, I have struggled with stress, health, and weight issues through most of my adult life. My own journey towards wellness led me to discover lifestyle medicine and the powerful role diet, exercise, and other choices play in our health. I am here to share my journey with you and provide guidance on how to have more in control of your health and discover wellbeing and joy. Are you ready to take the first step toward wellness? You can do it, and I can show you how!