What I offer:
In one-on-one wellness coaching, we take a deep dive into your personal motivators to define your own version of wellness, and create a personalized roadmap to make it happen. There are no cookie-cutter solutions or one-size-fits-all fixes here: this is all about becoming the best YOU that you can be.
In my cooking classes, you'll discover how easy and affordable it can be to prepare healthy, home-cooked meals, and learn how certain foods can either promote or prevent illness. Not much time to cook? No problem! I'll show you how quick it can be to get more plants on your plate.
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1:1 Wellness Coaching
Sifting through all of the confusing nutrition information nowadays, and then coming up with a healthy lifestyle plan AND staying consistent, is a challenge. How would it feel to know what wellness really means to you, and to do more than simply survive- to actually thrive?
Invest in your wellbeing
With guidance and accountability each step of the way, you'll develop your own vision of wellness and then create and implement a plan to make that vision a reality. This may include more physical activity or nutritious meals, getting more sleep, or finding ways to reduce stress and burnout. Most people work on multiple components to embody their full wellness vision, but that decision ultimately relies on you.
What it looks like
Wellness coaching starts with an initial session lasting about 90 minutes, where we delve into your dreams and motivators for your wellbeing. We then develop your personalized wellness vision and plan, with specific goals you'll set in motion.
After the initial session, we usually meet weekly (though this is customizable based on your schedule and needs) for 30-minute sessions to review progress, discuss challenges, and adjust goals.
Want to learn more?
Let's chat! Book a free intro call to learn more.
Initial 3-month wellness coaching package: $560 (or $190/month for 3 months)
- 20% discount over booking individual sessions
- includes 1 initial 90-minutesession and 11 weekly 30-minute sessions
- between-session text check-ins as needed are included
Just want to book individual sessions?
- initial 90-minute session to develop your vision and goals: $150
- weekly 30-minute session: $50
- pack of 4 weekly 30-minute sessions: $180
Cooking Classes
Many people worry that healthy eating is expensive and time-consuming, and many feel they lack cooking skills or just don't like to cook. However, preparing healthy and delicious home-cooked meals CAN be easy, inexpensive, and fun! I can help you identify easy meals to include in your weekly rotation, and discover food choices and cooking methods that promote health (and can also prevent, treat, and sometimes even reverse chronic disease). Join the email list to receive info on upcoming classes!
Upcoming Classes:
Spring 2026 at Harford Community College: in-person
- Healthy Vegan Basics: $100 pp; 4 weeks Sat 2/7/26-2/28/26
- Learn why eating more whole plant foods like whole grains, beans, veggies, and fruits is beneficial for health, along with tips on how to make healthy meals easier and affordable. We will demo delicious recipes in each class!
- Registration: click here to register on the HCC site for Healthy Vegan Basics
- Foods for a Healthy Heart: $25 pp; Thur 2/19/26
- Research shows a plant-based diet can prevent, manage, and sometimes even reverse heart disease. Learn how eating more plants can reduce the risk of the leading cause of death in the US, and we will demo examples of heart-healthy recipes.
- Registration: click here to register on the HCC site for Foods for a Healthy Heart
- Foods for Fitness: $25 pp; Thur 4/2/26
- Whether you’re an athlete, a “weekend warrior”, or just trying to incorporate more physical activity into your routine, eating more plants will fuel optimal fitness and recovery. Discover how to nourish your body for overall health at every age.
- Registration: click here to register on the HCC site for Foods for Fitness
Let's cook together
I offer public cooking classes, as well as private classes for individuals, small groups/organizations, and to businesses as part of corporate wellness programs. Classes can be virtual over Zoom, or in person. Contact me for info on booking private classes!
Get on the email list! I'll send recipes, updates, and useful health tips, and I'll never share your info.
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Have a great day!